Episode 1

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Published on:

15th May 2020

Morning rituals with my very own yogi Laura Lowe

I hope you enjoy my first episode.

Laura and I have been best friends for a long time and so Laura was the obvious choice to be my first guest. She inspires me every day and I wanted to share her with all of you.

We share secrets to the perfect morning and why, we feel, it’s the most important time of day. Laura is a yoga teacher and shares tips on the benefits to practicing every day, along with a recipe, recommended read, and a suggested instagram account to follow for some daily positivity when you scroll!

You can keep up-to-date with all my guests over on instagram @sharingsecretspodcast and you can find Laura @lauraloweyoga

**The recipe shared was by cook and author Madeline Shaw

@madeleine_shaw_

and the follow suggestion is @yoga_girl.

See you next Friday!

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About the Podcast

Sharing Secrets
The podcast to inspire and motivate us all. We share secrets to a happy, healthy life.
"one of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself" .

Jenn interviews like minded people who can inspire us and share their secrets on how to live a happy, healthy life. We will exchange tips on what we do daily to keep us sane in this modern world.

About your host

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jenn linton

Hey I’m Jenn,
I am a girl on a mission to maintain a happy, healthy life. I love to study food and how we can heal our bodies and mind with what we eat, and how and when we eat!
I want to be surrounded by like minded people and use this space to interview passionate, successful people and find out their secrets and tips to maintaining a healthy balance for a happy life.

Hope you enjoy the show!